Bespoke wellness consultancy to support optimal health and recovery.
Learn how personalised, evidence-based wellness advice can help you to achieve your physical and mental health goals.
Holly Limbrick
Wellness Consultant, Nutritional Therapist, Physiotherapist and Pilates Instructor.
Specialising in integrated health and wellness to deliver bespoke dietary, exercise and lifestyle advice.
‘Optimal health can only be achieved when the body is systemically balanced and properly fuelled.’
Nutritional Therapy
Food creates the building blocks for every cell in your body and powers the biochemical reactions required to create them. The food that you consume every day has a chemical effect on your physiology and systemic balance and will impact your recovery, for better or worse. Food should never be overlooked in the quest for rehabilitation and optimal health and wellbeing. Find out what it can do for you today!
Physiotherapy
My passion within physio lies in giving people the physical ability and confidence to move and exercise. I have experience working with a range of clients, from getting fire fighters back to work, to helping 80-year-olds improve their walking. I love the satisfaction of seeing my clients increase their independence and quality of life and get back into activities they love.
Pilates
Pilates is a practice that incorporates breathing, core and posture with progressive strengthening and mobility. It is a fantastic tool for rehabilitation and continued injury prevention long-term. I trained with APPI in 2018 and have been using it with clients and in classes with great results ever since.
Testimonials
“I felt listened to”
Holly was a really professional clinician. She gave me good advice which I feel was tailored to me and my condition. I felt listened to and she was open and honest with me in regards to what help she could provide.
“Professional & approachable”
Holly is professional and approachable and explains fully what she thinks is happening; she then explains the benefits of any recommendations she gives so I know why am doing them and how they can help.
“Positive approach”
It is obvious that Holly cares about her patients. Her enthusiasm and positive approach was a huge help for me!
Get started with a
Free discovery call
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